Weigh In record (no journal entry) for 30 April 2018
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177.2 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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806 kcal
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Fat: 14.90g | Prot: 22.05g | Carb: 157.94g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tilápia AMFA Tilápia, Cebolas, Tomates Vermelhos, Repolho Verde, Pimentão Verde, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, AMFA Farinha de Mandioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Melão, Abacaxi, Repolho Verde Cozido. Snacks/Other: Uva Italia AMFA Uva Itália, Ameixas, Quaker Barra com Grãos Integrais Iogurte com Morango, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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gaining 1.8 lb a week
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