Weigh In record (no journal entry) for 10 May 2018
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166.6 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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892 kcal
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Fat: 15.19g | Prot: 24.09g | Carb: 176.88g.
Breakfast: Banana Prata, Café Expresso. Lunch: AMFA Farinha de Mandioca, Tilápia AMFA Tilápia, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cebolas, Tomates Vermelhos, Pimentão Verde, Arroz Branco. Dinner: Melão, Mangas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Uvas tipo Americano, Tia Sônia Barra Mix de Castanhas, Quaker Barra de Frutas com Aveia - Banana e Maçã. more...
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losing 3.1 lb a week
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