leissp's Journal, 10 July 2012

200.4 lb Lost so far: 70.8 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2288 kcal

Fat: 65.92g | Prot: 75.51g | Carb: 373.87g.   Breakfast: Grapefruit (Pink and Red), Fuji Apples, Instant Oatmeal High Fibre (Raisins & Spice), Extra Dark Chocolate. Lunch: Oikos Greek Yogurt, Cheese and Spinach Cannelloni. Dinner: Sole (Fish), Extra Virgin Olive Oil, Couscous with Tomato and Cucumber, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Oranges, Fuji Apples, Greek Yogurt 2%, Extra Dark, Strawberries, Bananas, Fuji Apples, Pineapple, Cranberries, Frozen Wild Blueberries, Bananas, Strawberries, Almonds, Herbal Tea. more...

4519 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...