Weigh In record (no journal entry) for 02 May 2018
|
161.4 lb
Lost so far: 35.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
924 kcal
|
Fat: 30.28g | Prot: 38.30g | Carb: 123.04g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla, Quaker Old Fashioned Oats. Snacks/Other: Pillsbury Pumpkin Quick Bread & Muffin Mix, Whole Milk, 2% Fat Milk, ThinkThin Protein Bars - Chunky Peanut Butter. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|