Weigh In record (no journal entry) for 01 May 2018
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1448 kcal
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Fat: 45.52g | Prot: 149.29g | Carb: 110.34g.
Breakfast: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Tropical Fruit Medley. Lunch: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers, Foster Farms Chicken Tenderloins. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Kroger Deli Thin Sliced Provolone Cheese, Open Nature Smoked Andouille Chicken Sausage, Spinach, Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce. Snacks/Other: ThinkThin Protein Bars - Chunky Peanut Butter, 2% Fat Milk. more...
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losing 0.9 lb a week
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