SaintViper's Journal, 10 July 2012

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 108.96g | Prot: 96.52g | Carb: 201.22g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: bratwurst. Dinner: cucumber salad, hamburger. Snacks/Other: triscuit, Homestyle Microwave Popcorn, chobani non-fat plain. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...