SaintViper's Journal, 06 July 2012

215.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 41.39g | Prot: 66.77g | Carb: 241.28g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pork loin. Dinner: beer, pasta salad, chicken wrap. Snacks/Other: banana. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...