SaintViper's Journal, 11 July 2012

214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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2274 kcal

Fat: 109.83g | Prot: 103.85g | Carb: 215.85g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: hummus, pita, pork loin. Dinner: cucumber salad, pepperjack cheese, bratwurst, bratwurst, hamburger. Snacks/Other: mission lime chips, chobani black cherry. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...