DrBHenderson's Journal, 11 July 2012

162.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 17.94g | Prot: 148.14g | Carb: 219.33g.   Breakfast: strawberry, blueberry, Oikos Greek Nonfat Plain Yogurt. Lunch: naan, raspberry, Oikos Greek Nonfat Plain Yogurt, blueberry, strawberry. Snacks/Other: builder's bar, met-rx big 100. more...

2235 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Desk Work - 11 hours. more...