Weigh In record (no journal entry) for 30 April 2018
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151.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2223 kcal
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Fat: 50.76g | Prot: 143.49g | Carb: 263.51g.
Breakfast: Blackberries, Bananas, Harris Teeter Blueberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Maker's Mark Bourbon Whiskey, MuscleTech Amino Build, Quest Cookies & Cream Protein Bar, Nature Made Fish Oil 1200Mg. more...
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2722 kcal
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Activities & Exercise:
Sitting - 12 hours and 31 minutes, Desk Work - 2 hours, Driving - 30 minutes, Weight Lifting, chest & shld - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 29 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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