Weigh In record (no journal entry) for 29 April 2018
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150.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1755 kcal
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Fat: 45.66g | Prot: 112.98g | Carb: 166.67g.
Breakfast: Grits, Butter (Salted), Chobani Nonfat Plain Greek Yogurt, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Chicken of the Sea Smoked Salmon, Glory Foods Field Peas & Snaps, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Maker's Mark Bourbon Whiskey, Dove Dark Chocolate Miniatures, Nature Made Fish Oil 1200Mg. more...
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2408 kcal
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Activities & Exercise:
Sitting - 12 hours and 54 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Calisthenics - 30 minutes, Sleeping - 6 hours and 56 minutes, Air Bike - 10 minutes. more...
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gaining 7.0 lb a week
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