Weigh In record (no journal entry) for 30 April 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2018:
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2296 kcal
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Fat: 79.81g | Prot: 89.89g | Carb: 330.52g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Dried Seaweed, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Walnuts, 365 Organic Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Cinnamon, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Tazo Chai Spiced Black Tea Latte Concentrate, Black Pepper. Lunch: Hadley Pitted Dates, Trader Joe's Quinoa Cowboy Veggie Burger, Arugula Lettuce, Don Lee Farms Vegan Superfoods Burgers, Watermelon, Water, Dennison's Turkey Chili with Beans. Dinner: Cayenne Pepper, Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Watermelon, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 2.1 lb a week
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 Comments
That's good - you mentioned you were losing too much
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thanks HCB, yes, I was :)
02 May 18 by member: billtech66
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