PuRock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1459 kcal Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Bagel. Lunch: hot dog, yellow rice, misc, hot dog bun, lamb chop, plum. more...
on diet PuRock's own diet   gaining 1.0 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
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PuRock recorded a Weigh In at 215.8 lb.

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Other Member Diet Recent Activity

NewLifeStart recorded a Weigh In at 176.2 lb.
Jimmy Dell recorded a Weigh In at 211.4 lb.
wholefoodnut commented on HCB's Journal Entry.
Pitoflex recorded a Weigh In at 123.2 lb.
jeffrro1 recorded a Weigh In at 238.7 lb.
Gtriddle recorded a Weigh In at 204.4 lb.
desiretiger recorded a Weigh In at 118.0 lb.
lauraashley11 recorded a Weigh In at 180.8 lb.