PuRock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1459 kcal Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: hot dog bun, misc, hot dog, plum, yellow rice, lamb chop. more...
on diet PuRock's own diet   gaining 1.0 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

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Hardyf#kui commented on their Weigh In.
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