PuRock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1459 kcal Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.   Breakfast: Whipped Cream Cheese Spread, Bagel, Butter (Salted). Lunch: lamb chop, hot dog bun, hot dog, misc, yellow rice, plum. more...
on diet PuRock's own diet   gaining 1.0 lb a week

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