PuRock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1459 kcal Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.   Breakfast: Whipped Cream Cheese Spread, Bagel, Butter (Salted). Lunch: lamb chop, hot dog bun, hot dog, misc, yellow rice, plum. more...
on diet PuRock's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on northernmusician's Journal Entry.
ISYMFS7 updated their Food Diary.
bpauley2 updated their Food Diary.
mickfan1 supported losing_lily's Journal Entry.
VeggieJunkie supported jeannieselby's Journal Entry.
plumberschoice recorded a Weight Entry at 145.0 lb.
Don Rudge updated their Exercise Diary.
prallis76 updated their Food Diary.