PuRock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1459 kcal Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: lamb chop, hot dog bun, misc, plum, yellow rice, hot dog. more...
on diet PuRock's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Deb_N's Journal Entry.
flash883 recorded a Journal Entry.
lettygaylor commented on their Journal Entry.
Cyberpaisa recorded a Weigh In at 198.5 lb.
BigBear2015 joined challenge A mile a day keeps the pounds at bay!.
XshapeshiftX supported jeannieselby's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LDEBRD commented on their Weigh In.