PuRock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1459 kcal Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: yellow rice, hot dog, lamb chop, plum, hot dog bun, misc. more...
on diet PuRock's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

afrugalfox recorded a Weigh In at 249.0 lb.
KatiKau recorded a Weigh In at 154.0 lb.
GlenGrey updated their Food Diary.
SherrieC supported BringItFeminist's Journal Entry.
Nutritiondiva recorded a Weigh In at 144.4 lb.
beckskye joined group Teens with 50-100 lbs to Lose.
louieAlmeda recorded a Weigh In at 105.8 lb.
Hberg79 recorded a Weigh In at 188.7 lb.