PuRock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1459 kcal Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: yellow rice, hot dog, lamb chop, plum, hot dog bun, misc. more...
on diet PuRock's own diet   gaining 1.0 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

kclab supported sproe's Journal Entry.
ce1980 recorded a Weigh In at 189.3 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 296.5 lb.
josiasmainardi recorded a Weigh In at 158.3 lb.
getfit101x recorded a Weigh In at 148.8 lb.
07cooper recorded a Weigh In at 192.0 lb.
Vovilla recorded a Weigh In at 176.4 lb.