PuRock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1459 kcal Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.   Breakfast: Whipped Cream Cheese Spread, Bagel, Butter (Salted). Lunch: lamb chop, hot dog bun, hot dog, misc, yellow rice, plum. more...
on diet PuRock's own diet   gaining 1.0 lb a week

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PuRock recorded a Weigh In at 220.2 lb.

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gilyadrian recorded a Weigh In at 157.4 lb.
bwa123 recorded a Weigh In at 144.4 lb.
john3sixteen recorded a Weigh In at 221.4 lb.
Meyersie recorded a Weigh In at 260.0 lb.
icbook recorded a Weigh In at 216.1 lb.
Samiam-1952 recorded a Weigh In at 242.7 lb.
tjborgman recorded a Weigh In at 172.2 lb.
topoisomeras recorded a Weigh In at 160.2 lb.