Weigh In record (no journal entry) for 28 June 2012
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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492 kcal
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Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.
Breakfast: misc, Bagel, Whipped Cream Cheese Spread, Butter (Salted). more...
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losing 7.9 lb a week
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