PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel, misc. more...
on diet PuRock's own diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Shinier commented on BTSforever's Weigh In.
Tina Anderson50 supported Gigi39's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
Cdl517 updated their Food Diary.
Gigi39 commented on their Journal Entry.
Sonny1523 recorded a Journal Entry.
mskestrela supported leyna.everline's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.