PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread, misc. more...
on diet PuRock's own diet   gaining 1.5 lb a week

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PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 215.6 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Adamsli recorded a Weigh In at 175.5 lb.
SuccessThisTime58 supported Carmel_Lamb's Weigh In.
DianeG213 updated their Exercise Diary.
CattyCats supported Carmel_Lamb's Weigh In.
JamesJeffries recorded a Weigh In at 210.6 lb.
racecars recorded a Weigh In at 175.0 lb.
Patty3430 recorded a Weigh In at 215.0 lb.