PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: misc, Whipped Cream Cheese Spread, Butter (Salted), Bagel. more...
on diet PuRock's own diet   gaining 1.5 lb a week



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mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.
Itsmuscleimbigboned recorded a Weigh In at 389.0 lb.
ChowSinWon supported KualityE's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
Cerberus11 updated their Food Diary.