PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 10.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel, misc. more...
on diet PuRock's own diet   losing 7.9 lb a week

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PuRock recorded a Weight Entry at 224.6 lb.
PuRock recorded a Weight Entry at 224.4 lb.
PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.

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jimmiepop supported Ange1s_Dont_Eat's Journal Entry.
Draglist commented on northernmusician's Journal Entry.
Kim SS supported Samantharox1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kenna Morton supported northernmusician's Journal Entry.
steveputer recorded a Weight Entry at 190.0 lb.
kattay supported Draglist's Journal Entry.
bernardostamete recorded a Weight Entry at 180.8 lb.