PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: misc, Whipped Cream Cheese Spread, Butter (Salted), Bagel. more...
on diet PuRock's own diet   gaining 1.5 lb a week

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PuRock recorded a Weigh In at 215.8 lb.
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Other Member Diet Recent Activity

sush1112 recorded a Weigh In at 141.3 lb.
madanjen commented on their Journal Entry.
nastaciasmith commented on their Journal Entry.
Leopureblood updated their Food Diary.
Redish recorded a Weigh In at 137.6 lb.
NatashaChiara updated their Exercise Diary.
Máhh's Omelete de Legumes III recipe was added to the Kitchen.
RFTNS recorded a Weigh In at 181.9 lb.