PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel, misc. more...
on diet PuRock's own diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Friday1cat recorded a Weight Entry at 319.6 lb.
jeannieselby supported Lil Tremps's Weight Entry.
angiebaby162 recorded a Journal Entry.
flahyker recorded a Weight Entry at 197.5 lb.
2426girl commented on chesgreen's Journal Entry.
verica05 supported margarita177's Journal Entry.
samuriaud recorded a Journal Entry.
danieldcglp recorded a Weight Entry at 187.4 lb.