Weigh In record (no journal entry) for 09 July 2012
Diet Calendar Entries for 09 July 2012:
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1459 kcal
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Fat: 63.32g | Prot: 116.35g | Carb: 121.36g.
Breakfast: Oscar Mayer turkey bacon, strawberries, Oikos plain greek yogurt. Lunch: red delicious apples, Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Dinner: Wendy's Avocado Ranch Dressing, Wendy's BLT Cobb Salad. Snacks/Other: deli turkey, Triscuits, Braum's No sugar added frozen yogurt. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...
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