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I am going to try to go all next week without eating sugar free candy. It is really effing me up. I have been eating way too much of it this past month, ever since I quit smoking. It's been like a crutch. It's stopping me from losing weight - I have only lost about 5 pounds in 5 weeks, which could be a plateau, but I am also not adhering to my 1300 calories a day. I went back to the gym today and a coworker was there - I don't care too much for her so it was kind of a distraction. I did the elliptical trainer and I ran half a mile and walked the rest of the 30 minutes. It felt good to get back to running again but I feel guilty that I'm only doing a half mile. That's when my ankles and feet are starting to hurt. I am going to try to get back up to 3/4 of a mile again this week.
Diet Calendar Entries for 08 July 2012:
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1572 kcal
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Fat: 70.52g | Prot: 112.76g | Carb: 146.52g.
Breakfast: red delicious apples, Sabra hummus, baby carrots. Lunch: Chipotle black beans, Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak, Chipotle guacamole, Chipotle cheese. Dinner: yellow squash, brown rice, beef kabob. Snacks/Other: Sugar Free Red Vines, Russell Stover sugar free peanut butter cups. more...
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2775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 8 minutes, Exercise machine (fast) - 28 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Driving - 2 hours. more...
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