Keith2539's Journal, 09 July 2012

175.8 lb Lost so far: 13.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 46.50g | Prot: 58.00g | Carb: 130.00g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Pepperoni and Cheese, Mountain Trail Mix. Dinner: Saltines, Chia Seed, Chunk Light Tuna, Light Fat Free Blueberry Patch Yogurt. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Mountain Trail Mix. more...

2650 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...