Weigh In record (no journal entry) for 09 July 2012
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2012:
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2160 kcal
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Fat: 153.83g | Prot: 166.69g | Carb: 25.44g.
Breakfast: Hickory Smoked Bacon, Lo-carb Monster Energy, Egg, Butter (Salted) . Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Spring Mix, Ranch Salad Dressing , Skinless and Boneless Sardines in Pure Olive Oil. Dinner: Butter (Salted), Organic Petite Whole Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Original Beef Jerky, Natural Mozzarella String Cheese. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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