Weigh In record (no journal entry) for 08 July 2012
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2012:
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2025 kcal
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Fat: 123.49g | Prot: 200.14g | Carb: 37.63g.
Breakfast: Butter (Salted) , Egg, Lo-carb Monster Energy, Hickory Smoked Bacon. Lunch: Macadamia Nuts, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Boneless Skinless Chicken Breast. Dinner: butter salted, Normandy Style Vegetable Blend, pork loin chop. Snacks/Other: Natural Mozzarella String Cheese, Lo-carb Monster Energy, Original Beef Jerky. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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