Weigh In record (no journal entry) for 10 July 2012
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1779 kcal
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Fat: 130.73g | Prot: 121.56g | Carb: 30.02g.
Breakfast: monster energy drink, Hickory Smoked Bacon, Egg, Butter (Salted) . Lunch: Natural Finely Shredded Sharp Cheddar Cheese, Organic Baby Spinach, Skinless and Boneless Sardines in Pure Olive Oil, Ranch Salad Dressing . Dinner: Macadamia Nuts, Butter (Salted), Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend . Snacks/Other: Original Beef Jerky, Beef Sausage Snack Sticks. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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