uanhenga's Journal, 28 April 2018

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#DIA 46 DIETA

Bom dia pra você que é brasileiro e não desiste nunca 🤣

130.5 lb Lost so far: 14.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2018:

2905 kcal

Fat: 112.80g | Prot: 232.40g | Carb: 226.75g. Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: The Fifties Pão de Hambúrguer, Bacon, Queijo Mozzarella, Hambúrguer Caseiro. Snacks/Other: Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, La Suissa Cioccolato Fondente Cacao 70%, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...

steady weight

69 Supporters Support

Comments

É isso aí...😉Bom dia garoto!

28 Apr 18 by member: Marly Alcino

Bom dia! Vamo que vamo! Bom fds, mano!

28 Apr 18 by member: danielbelentini

Bom dia!!! ótimo fds 😘

28 Apr 18 by member: Luciana Dant4s

rs bom dia e otimo sabado

28 Apr 18 by member: Erick Ricardo Santos

Bom dia! Estamos na luta 😎👍

28 Apr 18 by member: Mr. Caloria

Bom dia! 😚😚😚😚

28 Apr 18 by member: Fatima Venites

Bom dia!! Eu com medo do que vem pela frente... final de semana com feriadão.... ai que medoooooo

28 Apr 18 by member: sanlowcarbvida

eu! rs RSrsrs Bom dia turma!

28 Apr 18 by member: ShantiRios

Bom dia!!!!!

28 Apr 18 by member: menos_22

bom dia

28 Apr 18 by member: FERNANDA DAMATO MARINS

Um dia de cada vez turma!!! Começando hj aqui

28 Apr 18 by member: lucimar pereira


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uanhenga's Journal, 28 April 2018

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