Erick Ricardo Santos
Joined December 2017
Posts
410
Following
263
Followers
970
Weight History

Start Weight
165.3 lb
Lost so far: 27.0 lb

Current Weight
138.3 lb
Performance: losing 4.5 lb a week

Goal Weight
143.3 lb
Still to go: 5.0 lb
Estou começando essa dieta para melhorar mais ainda á Definição do meu corpo, começando esse projeto com 74,700 quilos mais vou arredondar para 75 quilos completos de massa magra , Inicio 19/12/2017

Erick Ricardo Santos's Weight History


Following

Online now BrunoWolff
last weighin: gaining 0.4 lb a week Up
 
Online now Laisfb
last weighin: steady Steady
Online now fernandaadm
last weighin: steady Steady
 
Online now alinecarleto
last weighin: losing 0.3 lb a week Down



Other Related Links

Members


Erick Ricardo Santos's journal

23 May 2018

Fazer cetogenica na rua, e so pedir na hora do almoço Um costela e um pedaço de Cupim pra viagem

22 May 2018

Nao podemos ter medo do Trigo , e sim escolher o melhor produto do Trigo Fibra de Trigo e o Germe do Trigo sao as melhores opcoes para saude intestinal ...

Erick Ricardo Santos's Recent Food & Exercise


Erick Ricardo Santos's Recent Activity

Erick Ricardo Santos's Own Activity

Erick Ricardo Santos commented on Camila.Gramelick's Journal Entry.
Erick Ricardo Santos supported Camila.Gramelick's Journal Entry.
Erick Ricardo Santos commented on menos_22's Journal Entry.
Erick Ricardo Santos commented on their Journal Entry.

Following

Laisfb commented on rogerioprado's Journal Entry.
f.smiranda supported Giselle Meirinho's Journal Entry.
DeahFitness supported nanda 33's Journal Entry.

Other Member Diet Recent Activity

ashley.verardi recorded a Weight Entry at 226.3 lb.
thedjbc supported brookofmirkwood's Journal Entry.
adamevegod1 supported DaianaAzpil's Journal Entry.
Damaris Berdut commented on AnneSion's Journal Entry.
Rella918 commented on LSG417's Journal Entry.
AnneSion commented on their Journal Entry.
Mrs Cold updated their Exercise Diary.
foxx63 recorded a Journal Entry.