Erick Ricardo Santos
Joined December 2017
Posts
414
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Weight History

Start Weight
165.3 lb
Lost so far: 27.0 lb

Current Weight
138.3 lb
Performance: losing 4.5 lb a week

Goal Weight
143.3 lb
Still to go: 5.0 lb

Erick Ricardo Santos's Weight History



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Erick Ricardo Santos's journal

26 May 2018

Quer usar jejum como uma estrategia de perda de peso , Faça isso Direito 1º So use Jejum nos ultimo 10 kilos finais para sua meta, ou para queimar Go ...

25 May 2018

Bom dia com um super café proteico e gorduroso e cheio de Fibras Linhaça + chia + Fibra de Trigo com muita Pasta de Amendoa (5 claras e 1 gema ) Cafe ...

Erick Ricardo Santos's Recent Food & Exercise


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