Weigh In record (no journal entry) for 06 May 2010
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186.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1779 kcal
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Fat: 68.29g | Prot: 91.49g | Carb: 186.67g.
Breakfast: pancake syrup light, pancake heart smart, skim milk, coffee. Lunch: deli ham, crystal light, lowfat blue cheese dressing, spinach raw, cucumber raw. Dinner: tortilla chip, crystal light iced tea. Snacks/Other: chex mix, special k bar strawberry. more...
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2326 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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