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Better day today. After gaining 3lbs over last day, I realized that I need to get focused.
Diet Calendar Entries for 05 May 2010:
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1453 kcal
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Fat: 30.49g | Prot: 74.03g | Carb: 223.85g.
Breakfast: Deli Shaved Ham, coffee, skim milk, special k. Lunch: lowfat blue cheese dressing, cucumber raw, crystal light, spinach raw, sunflower seeds, lowfat blue cheese dressing, mushroom raw. Dinner: Ground Beef (85% Lean / 15% Fat), Whole Wheat Pasta with Meat Sauce, crystal light iced tea, mushroom raw, cucumber raw, wheat pasta, spinach raw. Snacks/Other: chex mix, special k bar strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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