shmiller's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
196.8 lb Lost so far: 31.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1342 kcal Fat: 31.61g | Prot: 98.50g | Carb: 174.37g.   Breakfast: Sugar, Tea (Brewed), Activia Light Fat Free Vanilla Yogurt, special k low fat granola. Lunch: hot sauce, canned tuna, egg, lettuce, mayo, lemon juice, Broccoli, celery. Dinner: parm, tomato sauce, PC Blue Menu Lean Italian Beef Meatballs, Plus Penne Pasta. Snacks/Other: Frank's Redhot Steak Strips, Mini Babybel Light Original, black seedless grapes. more...
2636 kcal Activities & Exercise: wii active - 35 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour. more...
on diet shmiller's own diet  

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