shmiller's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
196.8 lb Lost so far: 31.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1342 kcal Fat: 31.61g | Prot: 98.50g | Carb: 174.37g.   Breakfast: Activia Light Fat Free Vanilla Yogurt, Sugar, Tea (Brewed), special k low fat granola. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, Broccoli, celery, hot sauce. Dinner: tomato sauce, parm, Plus Penne Pasta, PC Blue Menu Lean Italian Beef Meatballs. Snacks/Other: Frank's Redhot Steak Strips, Mini Babybel Light Original, black seedless grapes. more...
2636 kcal Activities & Exercise: wii active - 35 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour. more...
on diet shmiller's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on their Journal Entry.
aggie95 supported iamachristianjesusfreak's Weigh In.

Other Member Diet Recent Activity

warrenwinter commented on erikahollister's Weigh In.
evietrem recorded a Journal Entry and a Weigh In at 290.0 lb.
Timg2500 supported PizzaLover88's Journal Entry.
Char60 commented on HCB's Journal Entry.
KerryLynnB supported PlanoMike's Journal Entry.
Moriven updated their Exercise Diary.
25j recorded a Weigh In at 278.2 lb.
notelaine supported nyglogirl1's Journal Entry.