Johanne's Journal, 26 April 2018

242.8 lb Lost so far: 36.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 59.81g | Prot: 55.64g | Carb: 167.83g.   Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Claussen Sauerkraut. Dinner: White Rice, Contessa Orange Chicken with Sauce. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...