Weigh In record (no journal entry) for 25 April 2018
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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968 kcal
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Fat: 22.20g | Prot: 98.26g | Carb: 99.35g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Tropical Fruit Medley. Lunch: Artisan Bistro Thai Style Yellow Curry with Chicken, Pei Wei Vietnamese Chicken Salad Rolls. Snacks/Other: ThinkThin Protein Bars - Chunky Peanut Butter, 2% Fat Milk. more...
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losing 7.0 lb a week
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