Weigh In record (no journal entry) for 24 April 2018
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2018:
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2574 kcal
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Fat: 54.02g | Prot: 86.65g | Carb: 436.66g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Turmeric (Ground), Black Pepper, Ginger (Ground), Whole Foods Market Nutritional Yeast, Bananas, Cinnamon, Bragg Organic Apple Cider Vinegar, Clif Bar Clif Bar - Peanut Toffee Buzz, Walnuts, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Now Foods Magnesium Citrate Powder, Water, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Classico Tomato & Basil Pasta Sauce, Brown Rice (Long-Grain, Cooked), Bush's Best Reduced Sodium Black Beans, Imagine Foods Organic Free Range Chicken Broth Low Sodium, S&W Young Sweet Tender Peas, Garlic, Onions. Dinner: Cabernet Sauvignon Wine, Almonds, Watermelon. more...
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gaining 0.7 lb a week
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