Weigh In record (no journal entry) for 23 April 2018
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1944 kcal
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Fat: 59.42g | Prot: 89.64g | Carb: 281.84g.
Breakfast: Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam. Lunch: Saladworks Garden Deluxe Salad, Saladworks Apple Cider Vinaigrette, Saladworks Hearty Veggie Beef Soup, Saladworks Whole Wheat Roll. Dinner: America's Choice Bacon Thick Sliced, Great Value Original Apple Sauce, Beef Vegetable Stew Type Soup with Potato, Wish-Bone Deluxe French Salad Dressing, Wendy's Grilled Chicken Sandwich. Snacks/Other: Cupcake with Icing, The Snack Factory Pretzel Crisps - Buffalo Wing, Doritos Cool Ranch Tortilla Chips. more...
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2881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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