Weigh In record (no journal entry) for 22 April 2018
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1689 kcal
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Fat: 59.53g | Prot: 81.70g | Carb: 198.95g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter. Lunch: Saladworks Hearty Veggie Beef Soup, Saladworks Whole Wheat Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Bush's Best Country Style Baked Beans, Wendy's Grilled Chicken Sandwich, Wish-Bone Deluxe French Salad Dressing, Hooters Fried Pickles, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Market Pantry Ice Cream Sandwich. more...
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3083 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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