Weigh In record (no journal entry) for 25 April 2018
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1916 kcal
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Fat: 67.52g | Prot: 75.25g | Carb: 313.81g.
Breakfast: Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam. Lunch: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Country Hearth Multigrain Bread, Chop't Avocado, Butterball Everyday Turkey Bacon, Cooked Egg White. Dinner: Whole Foods Market Tom Kha Kai Soup, Kraft French Salad Dressing, Saladworks Garden Deluxe Salad. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, Tate's Bake Shop Chocolate Chip Cookies, Kind Healthy Grains Popped Salted Caramel. more...
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3725 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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