Weigh In record (no journal entry) for 23 April 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1973 kcal
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Fat: 72.53g | Prot: 114.90g | Carb: 185.32g.
Breakfast: Harris Teeter Blueberries, Bananas, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Bertolli Creamy Alfredo Sauce, Cooked Spinach (from Frozen), Great Value Cheese Tortellini. Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2600 kcal
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Activities & Exercise:
Weight Lifting, arms & shlds - 1 hour, Sitting - 12 hours and 33 minutes, Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 27 minutes, Driving - 30 minutes, Standing - 1 hour. more...
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gaining 10.5 lb a week
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