Weigh In record (no journal entry) for 22 April 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1964 kcal
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Fat: 65.15g | Prot: 120.70g | Carb: 190.82g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Butter (Salted), Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Grits, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Bananas, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Maker's Mark Bourbon Whiskey, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
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2324 kcal
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Activities & Exercise:
Sitting - 14 hours and 26 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 0.7 lb a week
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