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38/32.5 keto .1
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1911 kcal
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Fat: 156.81g | Prot: 85.65g | Carb: 35.66g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks, Spinach Salad, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie. more...
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losing 2.2 lb a week
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