Weigh In record (no journal entry) for 06 July 2012
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152.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2284 kcal
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Fat: 72.11g | Prot: 79.07g | Carb: 384.82g.
Breakfast: Almonds, organic steel cut oats, Ginger, Spirulina Seaweed (Dried), Bananas, Strawberries, Lewis Labs (10g) Brewer's Yeast, Water, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Raisins, Cinnamon, Blueberries, Kelp Seaweed. Lunch: Lemon Pudding (1 oz), Ginger. Dinner: Spirulina Seaweed (Dried), Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Oranges, Almonds. more...
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gaining 4.9 lb a week
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