Weigh In record (no journal entry) for 07 July 2012
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1922 kcal
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Fat: 63.76g | Prot: 65.83g | Carb: 301.97g.
Breakfast: Bing Cherries, Kelp Seaweed, Almond Butter (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Honey, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter (Without Salt Added), Ginger, Spirulina Seaweed (Dried), Bananas, Honey. Dinner: Plums. more...
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gaining 1.0 lb a week
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