jsurber's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
206.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1792 kcal Fat: 89.94g | Prot: 74.74g | Carb: 136.07g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Boneless Wings, Potato French Fries. Dinner: Pizza with Meat and Vegetables, Light Beer, Light Beer. more...
2747 kcal Activities & Exercise: Swimming (moderate) - 24 minutes, Driving - 4 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.0 lb a week

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