jsurber's Journal, 06 July 2012

206.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 89.94g | Prot: 74.74g | Carb: 136.07g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Potato French Fries, Boneless Wings. Dinner: Light Beer, Light Beer, Pizza with Meat and Vegetables. more...

2747 kcal

Activities & Exercise: Swimming (moderate) - 24 minutes, Driving - 4 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...