jsurber's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
206.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1792 kcal Fat: 89.94g | Prot: 74.74g | Carb: 136.07g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Boneless Wings, Potato French Fries. Dinner: Pizza with Meat and Vegetables, Light Beer, Light Beer. more...
2747 kcal Activities & Exercise: Swimming (moderate) - 24 minutes, Driving - 4 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jimfryett's Weigh In.
tp66 updated their Food Diary.
Frankie1691 recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jills Journey recorded a Weigh In at 122.6 lb.
0alanna0 supported mskestrela's Journal Entry.
prallis76 supported LO-Carb Karen's Journal Entry.
jimfryett recorded a Weigh In at 184.0 lb.