jsurber's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
206.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1792 kcal Fat: 89.94g | Prot: 74.74g | Carb: 136.07g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Potato French Fries, Boneless Wings. Dinner: Light Beer, Light Beer, Pizza with Meat and Vegetables. more...
2747 kcal Activities & Exercise: Swimming (moderate) - 24 minutes, Driving - 4 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- added cbella's Egg Buttons recipe to their cook book.
peterpahl supported spiritspell's Journal Entry.
tjwrestler recorded a Weigh In at 187.4 lb.
Al Ziemer recorded a Weigh In at 200.0 lb.
Diane08081957 recorded a Weigh In at 252.0 lb.
NikkiJP supported KBNAKid's Journal Entry.
Beccajo71 recorded a Weigh In at 248.8 lb.
fivestarpit recorded a Weigh In at 176.0 lb.