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As of today's weighin, I am above my "uh oh" weight of 140. I am back to counting calories until I am back under that number again. I know what has happened, and it is called Summer Vacation- lots of cold beers, afternoons spent nibbling on indulgent treats, and barbecue dinners. So, I know what to do- now I gotta do it!
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1293 kcal
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Fat: 33.89g | Prot: 55.08g | Carb: 200.26g.
Breakfast: LeanWay Crunch, Organic Blue Agave Sweetener, Chobani Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Superfruit Berry Vinaigrette, Baby Cut Carrots, Baby Spinach, Grape Tomatoes. Snacks/Other: Cheese snack crackers, Archer Farms Banana split - indulgent granola bites, 2% milk, Honey nut cheerios, Gala Apples, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. more...
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gaining 0.6 lb a week
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