jrgsc's Journal, 05 July 2012

178.6 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 39.39g | Prot: 129.60g | Carb: 207.73g.   Breakfast: chorizo, corn tortillas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dill Cucumber Pickles, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Onions, Tilapia (Fish), gelatin vanilla. Snacks/Other: Almonds. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...