jrgsc's Journal, 13 July 2012

178.6 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 123.33g | Prot: 96.19g | Carb: 170.20g.   Breakfast: Seasoned Shredded Beef, Corn Tortilla. Lunch: Chicken Fried Rice. Dinner: t-bone, sausage. Snacks/Other: Pepperoni, Nachos with Cheese, Spanish Peanuts. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...