jrgsc's Journal, 28 June 2012

178.8 lb Lost so far: 13.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 70.01g | Prot: 188.15g | Carb: 194.88g.   Breakfast: Swiss Cheese, HAM, Egg, White Bread. Lunch: Fried Battered Fish, Mayonnaise, Corn Tortilla. Dinner: Corn Tortilla, Marinated Fish (Ceviche). Snacks/Other: raisin cookies. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours, Desk Work - 10 hours. more...