cmspooner's Journal, 05 May 2010

250.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 96.62g | Prot: 59.20g | Carb: 295.57g.   Breakfast: Blueberry Muffin, cinnamon Bun. Lunch: Chocolate Chocolate Chip with Walnuts Cookie, Asiago Roast Beef Wrap. Dinner: Taco Chilli (Vegan. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack. more...

3040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...