cmspooner's Journal, 04 May 2010

250.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 57.39g | Prot: 55.20g | Carb: 196.62g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Oven Fries Seasoned Potato Spirals with Skin On, Chocolate Chip Cookie, Pesto Parmesan Hors D'oeuvres Crackers, Mini Chicken Sandwiches. Snacks/Other: Fruit on the Bottom Smart! Yogurt - Blueberry. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...