Weigh In record (no journal entry) for 05 July 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2012:
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1516 kcal
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Fat: 53.40g | Prot: 86.81g | Carb: 199.89g.
Breakfast: Peaches, Rolled Oats, 1% Fat Milk, Strawberries. Lunch: almonds, 6" Veggie Delite. Dinner: Dried Cranberries (Sweetened), Walnuts, Chicken Breast, Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Carrots, Celery , Ranch Salad Dressing (Reduced Fat) . Snacks/Other: Light Blueberry Yogurt, apple. more...
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2683 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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