Don Hamilton's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2012:
1516 kcal Fat: 53.40g | Prot: 86.81g | Carb: 199.89g.   Breakfast: Strawberries, 1% Fat Milk, Rolled Oats, Peaches. Lunch: 6" Veggie Delite, almonds. Dinner: Ranch Salad Dressing (Reduced Fat) , Celery , Baby Carrots, Smart & Delicious Low Carb High Fiber Large Tortillas, Chicken Breast, Walnuts, Dried Cranberries (Sweetened). Snacks/Other: apple, Light Blueberry Yogurt. more...
2683 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   gaining 3.5 lb a week



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