Weigh In record (no journal entry) for 20 April 2018
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175.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2798 kcal
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Fat: 89.26g | Prot: 83.69g | Carb: 297.17g.
Breakfast: Bagel, Tnuva Edam Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Goose Island IPA Beer, Trader Joe's Tuna Salad Wrap, Queen Victoria Brussels Sprouts. Dinner: Chimay Red, Tequila, Butter , Bagel with Raisins, Stacy's Pita Chip Company Simply Naked Pita Chips, Queen Victoria Brussels Sprouts, Trader Joe's Tuna Salad Wrap. Snacks/Other: Trader Joe's Dark Chocolate Almonds, Kroger Extra Creamy Dairy Whipped Topping, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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gaining 0.6 lb a week
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