Weigh In record (no journal entry) for 13 April 2018
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174.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1997 kcal
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Fat: 48.46g | Prot: 89.91g | Carb: 168.59g.
Breakfast: Bagel, Jimmy Dean Turkey Sausage Links, Tnuva Edam Cheese. Lunch: Hellmann's Light Mayonnaise, Costco Torta Sandwich Roll, Kirkland Signature Oven Roasted Turkey Breast, Tnuva Edam Cheese. Dinner: Phillips Salt & Pepper Calamari, Stone Brewing Ruination IPA, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila. Snacks/Other: Trader Joe's Dark Chocolate Almonds, Cream Cheese , Bagel. more...
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2376 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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