Weigh In record (no journal entry) for 16 April 2018
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214.4 lb
Lost so far: 17.6 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2018:
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752 kcal
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Fat: 59.29g | Prot: 39.54g | Carb: 14.11g.
Breakfast: Publix Low Sodium Bacon, Fried Egg, Coca-Cola Diet Coke (Can), Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Red Sweet Pepper, Philadelphia Original Cream Cheese, Hard-Boiled Egg, Grilled Chicken, Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine, Kraft Ranch Dressing. more...
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losing 7.0 lb a week
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