Weigh In record (no journal entry) for 04 July 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2185 kcal
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Fat: 152.54g | Prot: 172.13g | Carb: 26.67g.
Breakfast: monster energy drink, Butter (Salted) , Egg, Hickory Smoked Bacon. Lunch: Original Taco Sauce, Finely Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: kerrygold butter salted, green beans frozen, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Natural Mozzarella String Cheese, Private Selection Roasted Macadamia Nuts. more...
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4252 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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