Weigh In record (no journal entry) for 03 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1583 kcal
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Fat: 105.31g | Prot: 120.10g | Carb: 47.72g.
Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) . Lunch: whiskey black pepper pork tenderloin, Ranch Salad Dressing, Romaine Garden Salad Mix. Dinner: butter salted, extra virgin olive oil, cauliflower, broccoli cooked, boneless skinless chicken breast. Snacks/Other: Lo-carb Monster Energy, Natural Mozzarella String Cheese, Deluxe Mixed Nuts. more...
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2924 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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