Weigh In record (no journal entry) for 04 July 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1713 kcal
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Fat: 58.66g | Prot: 71.96g | Carb: 252.02g.
Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, Walnuts. Lunch: Watermelon, Sandwich Thins - Multi-Grain, Natural Chunky Peanut Butter. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Fish Oil Omega 3. more...
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2157 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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